Services Offered

A minimalist room with a round wooden wall clock showing 3:19, a white desk lamp, and a potted green plant on a white surface, against a light-colored wall.

Individual Therapy, Couple’s Therapy, Sex Therapy

A modern living room corner with a light gray sofa, a black and white patterned pillow, a white side table, and a white adjustable desk lamp on the table, against a plain white wall and wood flooring.

Individual Therapy :

A space just for YOU.

Individual therapy is your unique journey towards healing and growth and well being. As your therapist I will meet you where you are and help you tap into your resilience, heal from past wounds, and grow into becoming the best version of yourself. I provide a supportive non-judgmental space where individuals can explore their experiences, build health coping skills, and reconnect with your strengths.

Common topics discussed in individual therapy:

  • Anxiety

  • Stress

  • Boundaries

  • Relationship conflict

  • Family conflict

  • Life transitions

  • Anxious attachments

  • People-pleasing

  • Cultural Identity

  • First generation issues

  • Coping skills

  • Emotional distress

Ready to be empowered to live a healthier and more fulfilling life?

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A couple holding hands, with the woman's hand on top of the man's, both gently grasping each other's fingers.

Couple’s Therapy :

Relationships are where we love, grow, and sometimes get stuck.   

Sanchez Counseling provides a holistic and culture-based setting for partners to discuss their relationship difficulties. I use research-based methods to help identify methods such as Gottman to identify strengths and weaknesses of the relationship. I walk with couples to help nurture and strengthen their relationships. The Gottman Method is a renowned approach that promotes emotional intimacy, trust, and effective communication within couples. My focus is to help you and your partner learn how to rebuild communication and strengthen connections.

Common topics discussed during a couple’s therapy session:

  • Communication

  • Emotional Connection

  • Distrust/Betrayal

  • Sexual issues

  • Intimacy concerns

  • Boundary setting

  • Coping with stress

  • Healing from infidelity

Ready to improve your communication and to rebuild the bond that you once had with your partner?

Get Started
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Cozy bedroom with dim lighting, candles, a cup of tea, an open book on the bed, and potted plants on a shelf in the background.

Sex Therapy:

Reclaim your pleasure, reclaim your power.

Common topics discussed during a sex therapy session:

  • Arousal difficulty

  • Conflict over different sexual desire levels

  • Sexual Performance Anxiety

  • Low sexual desire

  • Erectile dysfunction

  • Premature ejaculation

  • Delayed ejaculation

  • Inability to reach orgasm

  • Female sexual pain

  • Infidelity

  • Intimacy Problems

  • Affair recovery

  • Masturbation concerns

  • Orgasmic difficulties

  • Exploring sexual identity

  • Out of Control Sexual Behaviors

I want to help you navigate your concerns with compassion and professional guidance.

Are you feeling dissatisfied with your sex life? Do you not feel emotionally connected anymore? Or maybe you want to spice up your love life, but don't know how. Sex therapy is a safe, supportive space for exploring intimacy and sexuality and helping individuals and couples navigate challenges, building connections and embracing our authentic selves. I provide sex therapy for individuals and couples and with people across a wide range of identities and life stages.

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